CURRIED CAULIFLOWER RECIPE

I know that there are quite a few who arent fond of cauliflower and tend to use less of this antioxidant rich under-appreciated vegetable in their cooking.I guess, its mostly the manner in which cauliflower is prepared/cooked that is a major deciding factor whether one hates or loves it.I love cauliflower and if its cooked right, its one the best tasting vegetables.Quite a few are put off by the odor while steaming or cooking the vegetable.Try this method which removes the odor and the cauliflower turns a crispy golden brown ..first blanche the florets in salted boiling water for a few minutes which will remove the natural bitterness and then stir fry these blanched florets in some butter or oil till they turn golden brown and then cook this vegetable as the recipe calls for.Believe me,cauliflower cooked in this manner is absolutely delicious and yes,even the person who hates it will begin to love it.

Today’s vegetarian recipe, which is also low in calories, is an antioxidant rich food with, cauliflower,tomato,turmeric and garlic ..all of which are high in antioxidant properties and also my entry for this week's ARF 5 Day Tuesday #5.Cruciferous vegetables like cabbage, Andhra cauliflower and brussels sprouts contain a compound called indole-3-carbinol (I3C), a potent antioxidant that breaks down estrogen in the body, that reduce the risk of breast cancer and other estrogen-sensitive cancers, like cancer of the ovaries and cervix

Ingredients for Curried Cauliflower

Directions to prepare Curried Cauliflower ( curried cauliflower recipe, curried cauliflower recipes,curried cashews,curried cauliflower fritters,Curried Cauliflowercurry,Cauliflower Curry Recipe,curried baked cauliflower.Spicy Cauliflower , Masala Gobi)

Mix the gram flour with a little water to make a paste. Add chilli, corriander, cumin, mustard, turmeric and salt. Add the remaining water and keep mixing to blend all ingredients well.
Heat oil in a frying psn, add curry leaves and cumin seeds, add spice paste and simmer for about 5 mins. . If the sauce is too thick, add a little hot water.
Add the cauliflowerand coconut milk. Bring to a boil, reduce the heat, cover and cook until curriedcauliflower is tender but crunchy (cook longer if you wish). Add lemon juice, mix and serve hot.

This is the way to Prepare delicious Curriedcauliflower .